Dumbbell Strength II

DUMBBELL STRENGTH II is now available. All you need is an adjustable bench and plenty of DB’s.  24 sessions to use at your discretion. Plan utilizes the superset concept to increase efficiency.  Total Body each session.  Big Strength and Big pumps.  Great Plan to utilize when you want to take a break from the barbell. Dumbbell STRENGTH part one was such a huge success, and customer feedback has been begging for a second addition. Well, we made this one even better by adding eight more sessions than the original. Great way to utilize this plan is to train it three days per week and you will have a great eight week program.

Plan is designed for males & females. Great plan for Youth Athletes to begin their strength training journey  

PDF emailed to you directly from Pen and Paper Strength App Email account: [email protected]  Please make sure you enter your correct and working email address. Please check your SPAM / JUNK folder before reaching out that you did not receive.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.